Kinesiology Taping: Your Guide To The Best Methods And Techniques (Kindle Edition)

Read this book to expand my horizons on kinesiology taping as I run for fun so sometimes I have some soreness. This book really made me consider purchasing some tape after reading several different ways to target many sore spots on your body. I also didn't know it wasn't just for soreness. Kinesiology tape has several different uses and upon reading this book I was unaware. I would really recommend reading this book before trying out the tape as you will not know the basics of how to apply it and the best way to tape certain areas for the full affect to be accomplished. I received this product free for reviewing purposes, however my opinions are all my own.